Post-rehab returners
You have finished a rehabilitation plan and want to keep building without undoing the progress. Training picks up exactly where rehab left off.
Personal Training in Paignton
From treatment couch to training with confidence
Personal training with a difference: your trainer is also your sports therapist. Ellis builds sessions that respect where your body has been and push it towards where you want it to go.
The Revive difference
Training informed by therapy
Most personal trainers meet you at the gym door. Ellis often meets clients earlier, on the treatment couch, which means your training plan is built with full knowledge of your injury history, movement patterns and current capacity.
Alongside her BSc (Hons) in Sports Therapy, Ellis works as a personal trainer and Level 4 soft tissue therapist, so treatment, rehab and training all speak the same language.
- Programmes that account for past injuries
- Technique coached with a therapist's eye
- A natural next step after finishing rehab
- Goals set around your life, not a template
Who it suits
Made for the cautious comeback
Nervous starters
New or returning to exercise and worried about getting hurt. Sessions start where you are, with technique and confidence built in from day one.
Goal chasers
Training for an event, a sport or a personal target and wanting a plan that balances progress with staying injury-aware along the way.
Pricing: personal training is arranged directly with Ellis so the plan fits your goals and frequency. Get in touch to discuss options, or ask at your next appointment.
The bridge
Rehab and training, joined up
Recover
Treatment and rehabilitation settle the injury and restore movement you can trust.
Rebuild
Strength work begins in earnest, progressed by someone who knows your body's full story.
Perform
Training shifts from protecting the past to chasing the future: fitness, strength and goals.
Ready to train with confidence?
Tell Ellis where you are and where you want to be. She will suggest the right starting point, whether that is training, treatment or both.